{"id":6752,"date":"2021-01-21T19:37:03","date_gmt":"2021-01-21T18:37:03","guid":{"rendered":"https:\/\/www.coaching-im-business.de\/business\/workshops-and-seminars\/mindfulness-bewusst-trainieren-en\/"},"modified":"2021-02-11T09:17:02","modified_gmt":"2021-02-11T08:17:02","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/bca-hamburg.de\/en\/business\/workshops-and-seminars\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1490366918555{margin-top: 30px !important;}&#8221;][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;content-box&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h1>BECOME MORE MINDFUL.<\/h1>\n<h2>How to train your mindfulness more consciously<\/h2>\n<p>What has been, what is to come, should be, must be, could be &#8211; thoughts are always wandering instead of concentrating on the essentials in the present. The requirements are complex, the expectations of ourselves are enormous. The system with permanent power &#8211; why is it so difficult to interrupt?<\/p>\n<p>In this workshop we analyze unyielding drivers, deal with the concept of mindfulness and develop tools for getting out of the hamster wheel.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;content-box&#8221; css=&#8221;.vc_custom_1603277862656{margin-top: 30px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243; el_class=&#8221;text-weiss&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html el_class=&#8221;anmelde-button&#8221;]JTNDYSUyMGhyZWYlM0QlMjJyZWdpc3RyYXRpb24lMjIlMjB0YXJnZXQlM0QlMjJfYmxhbmslMjIlMjByZWwlM0QlMjJub29wZW5lciUyMG5vcmVmZXJyZXIlMjIlM0UlM0NpJTIwY2xhc3MlM0QlMjJhbm1lbGRlLUljb24lMjIlM0UlM0MlMkZpJTNFJTNDc3BhbiUyMGNsYXNzJTNEJTIyaWNvbi1idXR0b24tdGV4dCUyMiUzRVNpZ24lMjB1cCUyMG5vdyUyMSUzQyUyRnNwYW4lM0UlM0MlMkZhJTNF[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;content-box&#8221;][vc_column width=&#8221;1\/6&#8243; el_class=&#8221;text-weiss&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; el_class=&#8221;text-weiss&#8221;][vc_column_text css=&#8221;.vc_custom_1612272921006{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 40px !important;padding-left: 20px !important;background-color: #a9a6a7 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]<strong>Key areas<br \/>\n<\/strong><\/p>\n<ul>\n<li>Mindfulness in a business context<\/li>\n<li>Training informal and formal routines<\/li>\n<li>Meditation in business<\/li>\n<li>Mindful listening and speaking<\/li>\n<\/ul>\n<p><strong>Duration<br \/>\n<\/strong>2 days, 9 AM to 6 PM<\/p>\n<p><strong>Dates<\/strong><br \/>\nAvailable on request<\/p>\n<p><strong>Location<br \/>\n<\/strong>BCA Business Coaching Akademie Hamburg, Wandsbeker Zollstra\u00dfe 5a, Inhouse at your companies premises or remote!<\/p>\n<p><strong>Number of participants<br \/>\n<\/strong>max. 10 people<br \/>\n<span style=\"color: #6e6b6c;\">(Currently only possible remote due to Corona restrictiocs)<\/span><\/p>\n<p><strong>Prices per person<br \/>\n<\/strong>EUR 1.200,00 plus VAT[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;content-box&#8221; css=&#8221;.vc_custom_1603277862656{margin-top: 30px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243; el_class=&#8221;text-weiss&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html el_class=&#8221;anmelde-button&#8221;]PGEgaHJlZj0iaW5xdWlyeSIgdGFyZ2V0PSJfYmxhbmsiIHJlbD0ibm9vcGVuZXIgbm9yZWZlcnJlciI+PGkgY2xhc3M9ImZyYWdlLUljb24iPjwvaT48c3BhbiBjbGFzcz0iaWNvbi1idXR0b24tdGV4dCI+SSBoYXZlIGEgcXVlc3Rpb248L3NwYW4+PC9hPg==[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; el_class=&#8221;trenner-verlauf&#8221; css=&#8221;.vc_custom_1601650291245{margin-top: 20px !important;}&#8221;][vc_row el_class=&#8221;content-box&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;content-left&#8221; css=&#8221;.vc_custom_1545395451418{padding-top: 26px !important;padding-bottom: 26px !important;}&#8221;][vc_raw_html css=&#8221;.vc_custom_1602864538503{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]PGEgaHJlZj0iaHR0cHM6Ly93d3cuY29hY2hpbmctaW0tYnVzaW5lc3MuZGUvZW4vYnVzaW5lc3Mvd29ya3Nob3BzLWFuZC1zZW1pbmFycy8iPjxpIGNsYXNzPSJzcHJpdGUgc3ByaXRlLXVlYmVyc2ljaHQtSWNvbiI+PC9pPjxzcGFuIGNsYXNzPSJ6dXItdWViZXJzaWNodCI+QmFjayB0byBPdmVydmlldzwvc3Bhbj48L2E+[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;content-right&#8221; css=&#8221;.vc_custom_1545395459955{padding-top: 26px !important;padding-bottom: 26px !important;}&#8221;][vc_raw_html css=&#8221;.vc_custom_1612986021584{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]JTNDYSUyMGhyZWYlM0QlMjIlMkZlbiUyRmJ1c2luZXNzJTJGd29ya3Nob3BzLWFuZC1zZW1pbmFycyUyRmNoYW5nZWxlYWRlcnNoaXAlMkYlMjIlM0UlM0NzcGFuJTIwY2xhc3MlM0QlMjJ3ZWl0ZXJlLWV4cGVydGVuJTIyJTNFTmV4dCUyMFdvcmtzaG9wJTNDJTJGc3BhbiUzRSUzQ2klMjBjbGFzcyUzRCUyMnNwcml0ZSUyMHNwcml0ZS1leHBlcnRlbi1JY29uJTIyJTNFJTNDJTJGaSUzRSUzQyUyRmElM0U=[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1490366918555{margin-top: 30px !important;}&#8221;][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;content-box&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] BECOME MORE MINDFUL. How to train your mindfulness more consciously What has been, what is to come, should be, must be, could be &#8211; thoughts are always wandering instead of concentrating on the essentials in the present. The requirements are complex, the expectations of ourselves are [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":6474,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6752","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness - Trainer &amp; Coach - BCA Hamburg &amp; L\u00fcbeck<\/title>\n<meta name=\"description\" content=\"Michael Karsten ist Trainer und Coach bei der BCA Business Coaching Akademie Hamburg &amp; L\u00fcbeck\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bca-hamburg.de\/en\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"60\" \/>\n<meta property=\"og:description\" content=\"false\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bca-hamburg.de\/en\/mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"BCA Business Coaching Akademie Hamburg\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T08:17:02+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"{&quot;train&quot;:9,&quot;mindfulness&quot;:8,&quot;bca&quot;:7,&quot;hamburg&quot;:7,&quot;the&quot;:7,&quot;to&quot;:7,&quot;business&quot;:6,&quot;coach&quot;:6,&quot;l\\u00fcbeck&quot;:6,&quot;of&quot;:5,&quot;akademi&quot;:4,&quot;coaching&quot;:4,&quot;more&quot;:4,&quot;your&quot;:4}\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bca-hamburg.de\\\/en\\\/mindfulness\\\/\",\"url\":\"https:\\\/\\\/bca-hamburg.de\\\/en\\\/mindfulness\\\/\",\"name\":\"Mindfulness - Trainer & Coach - BCA Hamburg & L\u00fcbeck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bca-hamburg.de\\\/#website\"},\"datePublished\":\"2021-01-21T18:37:03+00:00\",\"dateModified\":\"2021-02-11T08:17:02+00:00\",\"description\":\"Michael Karsten ist Trainer und Coach bei der BCA Business Coaching Akademie Hamburg & L\u00fcbeck\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bca-hamburg.de\\\/en\\\/mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bca-hamburg.de\\\/en\\\/mindfulness\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bca-hamburg.de\\\/en\\\/mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/bca-hamburg.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bca-hamburg.de\\\/#website\",\"url\":\"https:\\\/\\\/bca-hamburg.de\\\/\",\"name\":\"BCA Business Coaching Akademie Hamburg\",\"description\":\"Bettina Seidel-Whitelaw\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bca-hamburg.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness - Trainer & Coach - BCA Hamburg & L\u00fcbeck","description":"Michael Karsten ist Trainer und Coach bei der BCA Business Coaching Akademie Hamburg & L\u00fcbeck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bca-hamburg.de\/en\/mindfulness\/","og_locale":"en_US","og_type":"article","og_title":"60","og_description":"false","og_url":"https:\/\/bca-hamburg.de\/en\/mindfulness\/","og_site_name":"BCA Business Coaching Akademie Hamburg","article_modified_time":"2021-02-11T08:17:02+00:00","twitter_card":"summary_large_image","twitter_description":"{\"train\":9,\"mindfulness\":8,\"bca\":7,\"hamburg\":7,\"the\":7,\"to\":7,\"business\":6,\"coach\":6,\"l\\u00fcbeck\":6,\"of\":5,\"akademi\":4,\"coaching\":4,\"more\":4,\"your\":4}","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bca-hamburg.de\/en\/mindfulness\/","url":"https:\/\/bca-hamburg.de\/en\/mindfulness\/","name":"Mindfulness - Trainer & Coach - BCA Hamburg & L\u00fcbeck","isPartOf":{"@id":"https:\/\/bca-hamburg.de\/#website"},"datePublished":"2021-01-21T18:37:03+00:00","dateModified":"2021-02-11T08:17:02+00:00","description":"Michael Karsten ist Trainer und Coach bei der BCA Business Coaching Akademie Hamburg & L\u00fcbeck","breadcrumb":{"@id":"https:\/\/bca-hamburg.de\/en\/mindfulness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bca-hamburg.de\/en\/mindfulness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bca-hamburg.de\/en\/mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/bca-hamburg.de\/en\/"},{"@type":"ListItem","position":2,"name":"Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/bca-hamburg.de\/#website","url":"https:\/\/bca-hamburg.de\/","name":"BCA Business Coaching Akademie Hamburg","description":"Bettina Seidel-Whitelaw","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bca-hamburg.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/bca-hamburg.de\/en\/wp-json\/wp\/v2\/pages\/6752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bca-hamburg.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bca-hamburg.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bca-hamburg.de\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bca-hamburg.de\/en\/wp-json\/wp\/v2\/comments?post=6752"}],"version-history":[{"count":9,"href":"https:\/\/bca-hamburg.de\/en\/wp-json\/wp\/v2\/pages\/6752\/revisions"}],"predecessor-version":[{"id":7077,"href":"https:\/\/bca-hamburg.de\/en\/wp-json\/wp\/v2\/pages\/6752\/revisions\/7077"}],"up":[{"embeddable":true,"href":"https:\/\/bca-hamburg.de\/en\/wp-json\/wp\/v2\/pages\/6474"}],"wp:attachment":[{"href":"https:\/\/bca-hamburg.de\/en\/wp-json\/wp\/v2\/media?parent=6752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}